Are you sure you have ‘found the one’ or still deciding if a relationship is good for you, at all!
Find relief during times of high stress
A guide to Meditation. Let's begin.
"I used to be passionate about my volunteer work, now I couldn't care less...", "Art used to be my favorite way to relax..."
"My boss must think I'm not able to do my job, I have to quit...", "If I don't get this internship, I'll never get a job..."
Panic attack - calm your anxiety attack
What do you do if you're in a romantic relationship with somebody who physically emotionally or sexually abuses you?
Nutrition isn’t always easy, but no one said it had to be complicated.
These back pain relief stretches are great for helping to relieve general back pain and back stiffness
Meditating with Dr. Jonas
"I've had back pain for years. Last month I had to go on disability...", "I know I'm in a bad mood a lot, but it's no fun being in pain..."
What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?
Job loss ranks high among stressful and traumatic events for many, especially during the COVID-19 pandemic.
Learn how to manage anger during the coronavirus pandemic.
Tips and strategies for coping with COVID
Some tips for managing the isolation we're facing during the COVID-19 pandemic
“When we fail to set boundaries and hold people accountable,” writes best-selling self-help author Brené Brown, “we feel used and mistreated.”
Learn tips to manage mental health and prevent acute stress.
"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."
Sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches
"I mean to get things done, but I end up just wasting time", "I keep getting caught up and work, I don't know where I'm spending my time".
"My sleep is all over the place, I have no idea how much I get." "I keep waking up earlier and earlier." "I have to keep taking naps."
If you're more concerned with Facebook then with people right in front of you it may be time to disconnect!
Sometimes we get so focused on the parts of our bodies that we wish we could change that we forget to recognize how amazing we are.
Do you get the “AT’s”? These are the unreasonably negative and destructive, “automatic thoughts” everyone has from time to time.
"I don't know what the big deal was, I was still fine to drive...", "I thought it wouldn't tempt me, being around it..."
"We had always enjoyed family dinner, but my daughter started being very rigid about what she would eat & stopped eating with us..."
"Everything in my life felt out of control, except my eating...", "I felt empty so I ate. Then I felt guilty, so I got rid of it..."
Learn the basics of an eating disorder, typical symptoms & options available to find relief from feeding and eating disorders.
This short video explores the challenging topic of substance use & abuse & the effective treatment options for a substance use disorder.
The Emotional Brain
After any back problem, it's important to get movement and strength back. This supports tissue healing and will help you get moving again.
It can be difficult to go from seeing someone everyday to only seeing their status updates on Facebook.
How can food affect my mood?
Is anxiety an ongoing battle for you?
Follow these 5 financial fitness tips and be the best you possible.
"What have I done?", "That breakup was totally my fault." -- These are the voices of guilt and shame. Let's talk about it.
Do you feel held back in life because you’re not being assertive?
Mental Health Commission of Canada
Mood & Emotions
You may want to consider learning an instrument.
Better sleep = Better brain function
Have you heard the adage “Love means never having to say you’re sorry”? Turns out, that’s not such a great idea.
Everyone has a bad habit they can’t shake. Finger biting, saying the word “like” in every sentence. Or can you?
Poor posture, chronic long hours working/driving have a tremendous impact upon our muscles and joints.
Tips for making your life more productive
Sometimes we get into relationships that drain energy from us. How do we get out?
Learn some tips and strategies for helping your loved ones
HOW TO CONTROL YOUR EMOTIONS AND USE THEM TO YOUR ADVANTAGE
Fifty-one sheep 52 sheep 53 sheep...Still awake? Getting quality sleep is easier said than done.
Taking care of your health is a non-negotiable, not a "do later" thing...
Learn how to manage complicated emotions facing those on the frontline
"I'm exhausted every morning when I wake up...", "After my car accident, I struggled for a while and couldn't fall asleep..."
Men’s Mental Health Awareness
Telehealth can help make mental health services easier and more convenient to access and provide.
Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.
If you have aching or tight muscles, why not try the desk exercises below. They can all be performed at your desk and can help to ease any strain.
Latest Study of Hospitalized Patients Using On-Demand Virtual Reality Reveals a Drop in Pain Scores
Some practical tips to help make your workday healthier.
"I felt like I was dying, It felt like I was having a heart attack.", "I got tunnel vision and I couldn't breathe"
"As soon as I wake up, my heart and my thoughts are racing...", "I cannot get on that plane, what if I can't control myself..."
The link between Physical & Mental Health
"I didn't even want to go to sleep, the nightmares were so bad...", "I felt like I was right back there, that horrible day..."
What Happens When You Procrastinate Too Much
Strategies for looking after yourself
We’ve all experienced sadness but usually our sadness fades over time and gets better. But what happens when the sadness lingers?
How to manage sleep with shift work
Are you getting enough sleep every night?
Know the signs to protect yourself and others.
Most of us have been touched by suicide in some way. Some of us have lost a loved one to suicide or know someone who has.
Know what the signs are - look out for those who need us most
Sleep Series - Article 5
We're on a mission to strengthen people's mental health and wealth. You’re important, loved & matter.
Exercise & Mental Health
Not reacting is a powerful way to control your emotions.
In this short video we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), how it works and if it might be right for you.
Too much stress and the bucket fill up and overflows.
Avoid distractions and feed your focus.
Learn practical time management techniques to help achieve your goals.
Prioritize your sleep
It’s not just about alcoholism and drugs
"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."
Foundational tips to better yourself during stressful times
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come.
it’s what sets you apart.
OCD is a serious condition that causes great distress and heavily impacts daily life due to recurring obsessions and compulsions.
Routines for kids and families are a foundation for peaceful days.
Crushing the “can’t do cycle”
If you’re new to working from home during COVID-19, these tips will help you stay productive and healthy as you adjust to a new work life.
Avail can provide you with real-time insights on challenge areas and resource consumption patterns for your people. Book a demo today to learn more!
We're on a mission to empower people to live healthier lives by providing actionable health and well-being insights through data analysis.