Self-Care as a Caregiver: Protecting Yourself from Burn Out

Strategies for looking after yourself

Posted by Psych Hub
3 years ago

For those providing care and support for a person with a mental illness, it can be hard to look out for one’s own well-being. Practicing good self-care may be one of the most important things a caregiver does.

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Self-Care as a Caregiver: Protecting Yourself from Burn Out

Last updated 3 years ago

For those providing care and support for a person with a mental illness, it can be hard to look out for one’s own well-being. Practicing good self-care may be one of the most important things a caregiver does.