How to Relive Stress Now and in the Future
By Elizabeth Scott, PhD
Elizabeth Scott, MS
Ready to get “hands-on” and improve your wellness?
As fall sets in, we collectively shift from vacation vibes back to a regular routine. Plan your daily routine to maintain health and wellness.
There’s nothing like a warm, sunny day to brighten our mood and give us
a boost of optimism. And after the spring we’ve had, we couldn’t be more ready for it.
Find out all you need to know about the health benefits of cycling and get tips on equipment and road safety.
If exercise were a pill, it would be one of the most cost-effective drugs ever invented.
How can physical activity help me sleep?
Having a heart attack or being diagnosed with heart disease is a life-changing event. And, it can be challenging to make the necessary changes to help live a heart-healthy life.
Between health concerns, financial strain and social distancing, we are all under stress with the outbreak of the coronavirus.
Learn tips to manage mental health and prevent acute stress.
Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just as effective as high-impact activity, such as running, in lowering the risk of heart disease.
Physical activity and exercise can help you stay healthy, energetic and independent as you get older.
Benefits of Exercise on our Mental Health
Make it your goal to move in some way every day. Improve balance and coordination, aid weight loss and improve sleep habits and self-esteem
The best way to deal with back pain is to stay active and continue doing regular exercise.
Tips for a Healthier Lifestyle
Mental Health Commission of Canada
With awareness, motivation, desire for change, and repetitive practice, we can alter our thoughts and emotions.
Everyone has a bad habit they can’t shake. Finger biting, saying the word “like” in every sentence. Or can you?
Kick-Start Your Life
10-minute Cardio and Stretches
Did you make New Year’s resolutions that are already forgotten?
Avoid the emotional rollercoaster by setting yourself up for success.
The New Year is freshly upon us, and as we bid good riddance to the year 2020, we look ahead to how we want to shape our lives in 2021.
Taking care of your health is a non-negotiable, not a "do later" thing...
Key benefits of physical activity for mental health:
Shift Workers & Nutrition
February is Heart Month, so it’s a great time to reflect on self-care for your heart.
Some practical tips to help make your workday healthier.
When you invest time and energy into being active in these domains, you increase the likelihood that you’ll remain healthy and able to pursue whatever your retirement goals and dreams are.
Keeping our bodies and our brains active in retirement could save years of ill health
Panic attacks are quite common. Ever wonder why our bodies are reacting in such a way? Let's break it down.
Summertime can be one of the most relaxing and enjoyable times of the year. Embrace these healthy habits and let the sun shine in!
Use these tips to help your child discover how to plan and prioritize her time.
Exercise & Mental Health
Never tried a massage? You may be missing out on more benefits than you realized.
Too much stress and the bucket fill up and overflows.
The mere act of being near nature has a positive effect on your mental and physical well-being.
Are you doing all you can to start your day successfully? These three tips can help!
There is no single cure for chronic pain. It takes a team approach and involves medical management, movement therapy and learning specific coping strategies.
Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier.
Routines for kids and families are a foundation for peaceful days.
Staying properly hydrated is easy, but like anything requires conscious practice before it becomes a good habit.
Crushing the “can’t do cycle”
A successful preparation starts with a healthier and happier you. Buckle-up and ring-in the New Year with Top 5 Dietitian Approved Tips.
Avail can provide you with real-time insights on challenge areas and resource consumption patterns for your people. Book a demo today to learn more!
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