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Articles to Support Your Health and Well-being
The New Year naturally imparts a sense of change. Whether or not you make resolutions, stop for a moment and consider the changes you might like, and why.
There’s nothing like a warm, sunny day to brighten our mood and give us a boost of optimism. And after the spring we’ve had, we couldn’t be more ready for it.
Understanding Therapy – Article 3
Struggling with a new move? Here are some things to consider when coping.
What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?
“When we fail to set boundaries and hold people accountable,” writes best-selling self-help author Brené Brown, “we feel used and mistreated.”
As the days grow shorter, and temperatures drop, it's natural to crave heartier, comfort foods during the colder months.
"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."
Did you know that approximately 1 in 12 Canadians age 20 and over live with diagnosed heart disease?
"I don't know what the big deal was, I was still fine to drive...", "I thought it wouldn't tempt me, being around it..."
"What have I done?", "That breakup was totally my fault." -- These are the voices of guilt and shame. Let's talk about it.
With awareness, motivation, desire for change, and repetitive practice, we can alter our thoughts and emotions.
Do you sometimes have trouble saying "no"? Don't worry - you're not alone!
Did you make New Year’s resolutions that are already forgotten? Avoid the emotional rollercoaster by setting yourself up for success.
Telehealth can help make mental health services easier and more convenient to access and provide.
Growing up, I wished for a father that would tell me how proud he was of my accomplishments but that wasn’t the case.
February is Heart Month, so it’s a great time to reflect on self-care for your heart.
It seems like it's become harder and harder to date. How on earth do we make sense of the messy online dating scene?
"As soon as I wake up, my heart and my thoughts are racing...", "I cannot get on that plane, what if I can't control myself..."
Understanding Therapy – Article 5
Strategies for looking after yourself
Understanding Therapy – Article 4
Panic attacks are quite common. Ever wonder why our bodies are reacting in such a way? Let's break it down.
Know the signs to protect yourself and others.
Know what the signs are - look out for those who need us most
Our inner-voice spills into all aspects of our lives. Learn how to cultivate a voice of self-compassion...
Understanding Therapy – Article 2
"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."
Foundational tips to better yourself during stressful times
Understanding Therapy – Article 1
A successful preparation starts with a healthier and happier you. Buckle-up and ring-in the New Year with Top 5 Dietitian Approved Tips.