Avail works with industry to add to it's an ever growing library of clinically backed articles, videos and other support resources targeted at the management and improvement of mental health and general well-being.
It sounds simple. But Canada is considered one of the most overweight countries, with 25.8 per cent of the population aged 15 and over considered obese. Our lifestyles see many of us eating more calories than we need and not doing enough physical activity.
The federal government has dramatically overhauled its iconic Canada’s Food Guide, introducing this week a new, simplified approach that encourages plant-based eating and reduces the emphasis on meat and dairy.