Articles to Support Your Health and Well-being

Research has shown that resilience can be developed and strengthened in anyone!

Mental health is health. To help with day-to-day stress and challenges, we’re offering 10 tips to boost yours.

How to Relive Stress Now and in the Future By Elizabeth Scott, PhD Elizabeth Scott, MS

Not feeling particularly cheery this time of year? You’re not alone.

Ready to get “hands-on” and improve your wellness?

Discover 5 innovative strategies to build a positive classroom culture and inspire a thriving learning environment in this video!

Common Distractions at Work and How to Tackle Them

What Giving as a Lifestyle Can Do for Your Health, Happiness, More

Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker.

Healthy self-care activities include emotional, physical, relational and three more.

The Holiday Season is upon us. We share 6 ways Canadian can spread the gift of generosity across the nation.

Self-care: daily actions nurturing physical, emotional, and mental well-being across 8 areas are as below:-

Philanthropy benefits others and sets a positive tone for the year ahead. It cultivates a mindset of gratitude, fostering a sense of empowerment and optimism.

What can we do when we find ourselves engaging with others in a negative way?

So in case you need to hear this, it’s definitely not wrong to be frugal this holiday season.

Watch the video to see how reaching out to 988 can offer support and relief for those feeling overwhelmed.

How to Manage Holiday Stress

Workers’ health and safety can help to improve mental health at work

William H. McRaven underscores the impact of everyday actions and principles on shaping the future.

A father’s heartfelt letter to his newborn son shares life lessons on struggle, resilience, and the importance of asking for help.

After a long day in the mines, miners can unwind and rejuvenate through various activities that promote relaxation and well-being.

Find relief during times of high stress

Can You Learn To Be Resilient?

Tips for teachers and counselors to manage stress and time, enhancing their well-being and creating a healthier environment for all.

Stop the Bullying

Short video of why giving is beneficial for our mental health and relationships

Self-care involves nurturing physical, emotional, and spiritual health with sustainable practices to enhance well-being and prevent burnout.

Understanding Therapy – Article 3

Bird watching is a peaceful and rewarding hobby that allows you to connect with nature and experience its beauty.

Types of Boundaries

Let's create a culture where mental health is discussed openly and compassionately, breaking down the stigma that surrounds it.

Meditating with Dr. Jonas

Using deep breathing techniques can effectively reduce work anxiety by calming the mind and lowering stress levels.

You can save a life! Speaking up for Men’s health helps us stay strong and act.

Struggling with a new move? Here are some things to consider when coping.

Discover tips for engaging, asking insightful questions, and fostering trust to build strong personal and professional relationships.

What is Bullying?

Watch Calvin’s inspiring journey from despair to hope as he leads vital mental health support in the video.

With the right attitude and the right steps, anyone can become more resilient. Learn more here.

Watch the video to learn the three essential steps that you can take before every class to master classroom management and set up for success!

What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?

Job loss ranks high among stressful and traumatic events for many, especially during the COVID-19 pandemic.

You can’t always avoid the tensions that occur on the job. Yet you can take steps to manage work-related stress

Who would have thought that coloured markers and a bit of paper can help manage stress?

What is Cyberbullying?

The only thing that differentiates an emotionally resilient and an emotionally fragile person is the way the former chooses to ‘respond’.

Developing a structured self-care plan involves assessing current strategies, implementing proactive measures, and preparing for challenges.

"I mean to get things done, but I end up just wasting time", "I keep getting caught up and work, I don't know where I'm spending my time".

Numerous museums in Saskatoon provide enlightening and soothing experiences.

Let’s Talk

Motivational video by Tom Brad.

Do you get the “AT’s”? These are the unreasonably negative and destructive, “automatic thoughts” everyone has from time to time.

Prostate cancer screening saves lives and boosts mental health. Miners, prioritize early detection for better treatment options and quality of life!

Simple things to do to get inspired

Are you familiar with the term microbiome? It’s one that encompasses the trillions of microbes, including bacteria, that live in our bodies.

Effects of Bullying on Mental Health

Mastering emotional regulation is essential for navigating challenges from reframing negative emotions to advocating for self-care.

Emotional self-care vital for well-being: healthy emotion recognition, management prevent burnout, build resilience, enhance mental health, relationships.

True leadership starts with distinguishing between being 'in charge' versus taking care of those 'in our charge'.

Learning about encouraging words can help you motivate yourself at work and promote the productivity of your colleagues.

Effective communication relies on mutual understanding. Explore strategies to confirm messages, ensuring clarity and goal alignment between individuals.

Dive into the transformative power of gratitude with this insightful TEDx performance led by a positive psychology professor.

How does exercise reduce stress? Surprising answers to this question and more.

One of the best ways to explore this beauty is by taking advantage of the numerous nature trails in and around the city.

Discover effective ways for education departments to de-stress together, boosting morale and enhancing teamwork with these simple, practical tips.

Reaching out for help with suicidal thoughts can lead to healing. Understanding how to get support is the first step towards a brighter, hopeful future.

Rethink the way you approach your to-do list

It seems pretty easy to understand that positivity leads to a happier outlook and probably a better life. Yet, people still struggle with incorporating positivity and optimistic practices into their day. Where do you start?

Discovery the science behind procrastination and eight science-based techniques to help you get things done.

Check out this video to explore the Gallery Walk strategy and see how it can transform your classroom into an engaging learning space!

Dr. Angela Catic, assistant professor on Aging, explains how gardening can be a healthy pastime for seniors at any mobility level.

Simon Sinek explains the how the simple act of generosity, kindness and gratitude.

To help you start on the right foot, we did the research and pulled together five ways giving back is good for you.

Gratitude allows us to celebrate the present. It magnifies positive emotions.

Do you feel held back in life because you’re not being assertive?

Routines can be enjoyable and fulfilling, and their health benefits may make you wonder why you did not start one earlier.

This video outlines the health and mental benefits of hiking.

Mental Health Commission of Canada

The holidays are a time to celebrate with family and friends. People often overbook themselves or try please everyone.

Dr. Nathan Starke, Medical Director of the Men's Health Clinic at Houston Methodist, talks about the importance of men's health.

A hiker's heaven is New Brunswick.

A fascinating and educational experience can be had by visiting historical rail museums in New Brunswick.

Healthy Boundaries during Holiday Seasons

It’s important to treasure the life of an amazing person.

Understanding prostate cancer and seeking support can help those in the mining industry manage anxiety and uncertainties surrounding their health.

So many people say they 'want' to give, but don't know what to do. They also don't realize the health benefits of giving.

Steps to help ensure a good night's sleep.

Staring at screen rights before sleep turns out to be a lot worse than previously thought.

Here are some tips to minimize procrastinating based on the understanding that it is impacted by our thoughts and feelings.

Kick-Start Your Life

Tips for making your life more productive

Change something you do daily

Learn some tips and strategies for helping your loved ones

Healthy Boundaries during Holiday Season

Navigating a successful workday while managing anxiety requires a balanced approach that prioritizes well-being and productivity.

Navigating work anxiety includes implementing strategies to manage stress, enhance coping, and foster a supportive work environment.

Dr. Joe Rock, says our bodies create stress and anxiety when we start to worry too much about what might happen, before it doe

Careers provide income, fulfill goals, and build networks, but they can also cause stress, says Dr. Joe Rock of Cleveland Clinic.

Do you sometimes have trouble saying "no"? Don't worry - you're not alone!

Watch the video to learn how your support can be a lifeline for someone in need.

Engaging someone who is experiencing suicidal thoughts with empathy and understanding can be crucial in helping them find the support they need.

Whether you like it or not, your immediate environment affects you. Becoming aware of how you interact with it can empower you to make positive adjustments and improve your mental health.

By pinpointing the specific situations or obsessive thoughts that set off your rumination, you can begin to develop coping strategies to break the cycle

What are the types of boundaries? Identify how each one resonates with you.

A magnet of my mom

Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges.

Research shows not everyone needs therapy — but everyone needs some form of mental health support.

Managing job anxiety can be easier with one simple strategy: practicing mindfulness to stay present and reduce stress.

Frequently, gratitude and kindness go together, but they are different concepts.

Navigate the balance between empathy and action to lead with compassion, fostering resilience and support within teams.

CBT Tips to Overcome Rumination and Obsessive Thinking

Local recreation centers & Community events in Saskatoon offer various activities/benefits.

Mastering active listening involves maintaining eye contact, nodding, and facing the speaker to enhance communication and show engagement.

This article explores the importance of active listening and effective communication in various contexts, offering practical tips and strategies.

Mastering active listening enhances communication skills by ensuring understanding, building trust, and fostering stronger relationships.

Therapist Thomas Corman promotes June as Men's Health Awareness month, urging men to prioritize mental well-being.

This video describes why men's health awareness is important.

Dr. Ahmer Farooq emphasizes in his Doctor's Note the importance of men overcoming reluctance for preventive urology visits and screenings.

National Men’s Health Month, urging men to address health issues proactively; 40% delay doctor visits until serious symptoms arise.

Men must be proactive with healthcare, ensuring regular checkups. Watch how men can control their health.

Prioritizing self-care can empower men to better manage health challenges, enhance mental well-being, and prevent crises.

This video shows health benefits of being in nature and how exposing yourself for just 10 minutes can improve happiness and reduce stress.

Telehealth can help make mental health services easier and more convenient to access and provide.

Workplace Strategies for Mental Health (For Employees and Employers)

Stop the Stigma

Seeking help for your mental health is brave

This short video shows how parks and recreation can serve you and your family better.

The holiday season is approaching, which for many also means gift-giving season. Take a moment to reflect: how does shopping for gifts affect you?

How to incorporate mindfulness activities into your daily life.

Mini golf is a fun, affordable activity that the whole family can enjoy.

Key benefits of physical activity for mental health:

Nature reserves and bird sanctuaries in New Brunswick provide an ideal escape.

Clear communication in relationships requires distinguishing actions from assumptions. Explore effective methods to separate behavior from interpretation here.

Give gratitidue & thanks. Be in a position to receive thanks. Focusing on good qualities increases the good feeling chemicals in your brain

Watch the video to discover powerful ways to prevent suicide and offer hope—your awareness and action can save lives and make a real difference.

Even if you are not a natural-born optimist, there are things you can do to develop your positive thinking skills and reap some of the benefits of positive thinking.

Challenging the stigma associated with mental illness takes understanding, education, and a closer look at our own attitudes toward health.

Various treatments and therapies offer hope for those struggling with suicidal thoughts, helping them find healing and a path to a brighter future.

The link between Physical & Mental Health

Why do we wear pink on Anti-Bullying Day?

If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

Article stresses holistic self-care: exercises, mindfulness, boundaries for physical, emotional, mental health; aids stress, relationships, well-being.

Understanding Therapy – Article 5

Finding self care habits that works for you is a great way to help reduce stress and get attuned with your body and your needs.

THE BENEFITS OF TALK-BASED THERAPY

Supporting a male/friend in your life facing prostate cancer means caring for both their physical and mental well-being.

Wellness is an active process through which people become aware of, and make choices toward, a more rewarding and fulfilling life. It is a choice to assume responsibility for the quality of your life, continually stretch your boundaries, and make your life, and the lives of those you touch, truly exceptional.

Managing your time is more than just doing more with less time

Understanding warning signs and risk factors of suicide empowers us to offer timely support and create a positive impact on those in need.

What is the stigma of mental health conditions and substance use? Why is it important to break it?

Resilience means being able to adapt to life's misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.

Try these tips and resources to Build Resiliency

How does therapy help with mental health problems?

Strategies for looking after yourself

Pause and reset with this simple self-care exercise from Dr. Lisa Grant, medical director of the Center for Wellness.

Developing a self-care plan takes a little time and effort but it’s worth doing. These strategies are an important part of that plan.

Focusing on self-care at work: be mindful, manage workload, set boundaries, take breaks, boost productivity, avoid burnout for job happiness.

How do you know you need to set a boundary during the holidays?

Work anxiety, or occupational anxiety, can hinder productivity and enjoyment in the workplace. Early recognition of its signs is crucial for timely support.

Developing social wellness involves creating a capacity for intimacy, learning good communication skills, moving beyond a personal outlook to a more global worldview, cultivating a network of caring friends and family members, and contributing to your community, country, and world.

Spiritual self-care brings peace and connection. Learn its importance, daily strategies, and how it boosts fulfillment and emotional well-being.

Spiritual wellness includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe. This includes learning how to experience love, joy, peace and fulfillment and knowing how to help yourself and others achieve their full potential.

Saskatoon's summers are ideal for enjoying

Small acts of kindness matter. Listen, reach out, suggest help, educate, connect, and advocate for mental health.

Embrace the true spirit of the holidays by exploring simple yet impactful acts of kindness.

Affirmations are positive statements that help rid negative thoughts and negative energy from your life

I've been asked many times the difference between mental health and emotional health in the workplace.

Understanding Therapy – Article 4

Mental Health Misconceptions

Why it’s essential to reach out

Panic attacks are quite common. Ever wonder why our bodies are reacting in such a way? Let's break it down.

This video shows different strategies for Self-Care.

Mining workers face unique mental health challenges. Recognizing the signs and supporting one another can make a life-changing difference.

Setting boundaries, especially with family members, can be a tricky balancing act — and finances are no exception

Know the signs to protect yourself and others.

Every life is valuable. Reach out, seek support, and remember: there's hope and help available.

Know what the signs are - look out for those who need us most

Three-Way Communication involves active listening, clear articulation, and appropriate feedback to ensure effective interactions.

Support young people with suicidal thoughts by listening empathetically, encouraging professional help, staying connected, and promoting healthy coping.

Summertime can be one of the most relaxing and enjoyable times of the year. Embrace these healthy habits and let the sun shine in!

Terry Fox’s journey from cancer survivor to "Marathon of Hope" runner shows that even in darkness, hope and perseverance can inspire and make a difference.

Use these tips to help your child discover how to plan and prioritize her time.

Learn 7 ways that exercising outdoors can help your mind and body.

We're on a mission to strengthen people's mental health and wealth. You’re important, loved & matter.

Dopamine is released when we give to others. Scientists have actually witnessed this in the lab

6 Ways to Practice Self-Care During the Holidays

Discover how meditation, connection, and movement create balance and reduce stress.

Our inner-voice spills into all aspects of our lives. Learn how to cultivate a voice of self-compassion...

In this video, we’re going to talk about the world’s cheapest mental health booster: bird watching.

Suicide impacts individuals and communities profoundly. Understanding this helps us foster empathy and support, building a more connected and caring society.

Explore how effective listening and communication alleviate anxiety by fostering understanding, reducing misinterpretations, and promoting conflict resolution.

Suicide’s impact extends beyond the individual, affecting families, communities, and society. Recognizing this can inspire collective compassion and change.

For many of us, the holidays are a time of compassion and giving. Why do we do this?

Research and studies show that "giving" may elevate your health and well-being

How resilience can impact your overall health & well-being.

Are you doing all you can to start your day successfully? These three tips can help!

Avail - The creation of To-Do list feature can help you in many ways.

Explore practical tips for school and college social workers to maintain their mental well-being while providing vital support to students.

Time management has proven effective as a tool for productivity. Those who excel at time management perform well and have an improved sense of well-being.

There are lots of little ways you can help manage stress every day.

5 Tips to Reduce Stress at Work. How to get rid of anxiety is a question that we all seem to ask ourselves

Work on regulating emotions and bodily sensations. Somatic strategies focus on the connection between the body and mind.

Watch this video to see how educators can connect with students by embracing their own humanity and challenges while inspiring the next generation.

Brighten your day with these best eight spirit-lifters.

In Rocanville, trail riding is a great way to take in the scenery and enhance your mental well-being.

Discover two easy attention cues with Kyle and Heather to streamline class transitions and save teaching time in the video!

According to the APA, there are five main categories of psychotherapy or talk therapy. (American Psychological Association)

Understanding Therapy – Article 2

This article delves into the concept of work anxiety, exploring its definition, common symptoms, and its impact on individuals in the workplace.

This article explores distinctions between work-related anxiety and post-work anxiety, providing strategies for effective management in both contexts.

Explore how self-talk molds our view of the world, examining the link between internal dialogue and environmental perception.

This article delves into the importance of discussing perceptions and emotions with others for better understanding and well-being.

Every person has the power to contribute to suicide prevention. Simple acts of kindness and support can help save lives and create a more caring world.

Recognizing prostate cancer signs, mental health challenges, and suicide prevention empowers men to seek help and support each other on their wellness journey.

Vocational wellness encourages development of personal leadership, continuous learning, a strong work ethic, questioning why you work and the contribution you make to others and society.

Four ways giving back can improve your own well-being.

Pressure to be "strong" can make men avoid asking for help, leading to hidden struggles and unhealthy coping.

Day 4 - Spead kindness

Day 1 – Be Kind to your Mind

Day 7 - Be kind everyday

Day 2 - Be Kind to your Body

Day 3 - Talk kindly to yourself

Day 5 - Be Kind and generous to others

Day 6 - Be kind to the world

Shift workers can improve their well-being with better sleep, healthy eating, regular exercise, stress management, and professional support.

Foundational tips to better yourself during stressful times

How often have you seen men openly discuss their mental health at work? Probably, not very often. But does that mean they’re coping with it better? No.

Light plays a critical role in regulating our sleep and wakefulness.

Resilience is a person’s capacity to respond to pressure and the demands of daily life.

“Resilience is a muscle. Flex it enough and it will take less effort to get over the emotional punches each time.” Alecia Moore

Rumination is a common psychological process that involves repetitive and passive thoughts focused on the causes and effects of a person’s distres

Self-care is often seen as a superfluous activity, but it's actually one of the most important things you can do for yourself.

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.

Understanding Therapy – Article 1

Ultimately, wellness is a hands-on, get-down-to-business approach to being the best you can possibly be.

Simon is the author of multiple best selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game.

A therapist can help pinpoint core issues, triggers, negative or harmful patterns of behavior, and more to aid in treatment of a problem.

Embrace yourself. How? By self - care, hobbies, pampering. Reach out to friends or online communities.

What Is Emotional Health? How to Know if You're Struggling With Emotional Health How to Work On Your Emotional Health

Talk therapy, also called psychotherapy, is the process by which a person attends sessions with a therapist to talk through their experiences

How to figure out if you need help with your Mental Health

The Five reasons why Compassion is the Key to Successful leadership.

Helping others can boost your heart and mind

IS IT TIME TO SEE A THERAPIST? PROBABLY!

When Blurred Boundaries Are Stressing You Out

If you’re new to working from home during COVID-19, these tips will help you stay productive and healthy as you adjust to a new work life.

Change is not easy, and is sometimes outside of our control at work.

The employer is ultimately responsible for how mental health programs are rolled out to employees at all levels of an organization.

Talking about mental health breaks stigma and opens doors to hope.