How Smartphones Affect Your Sleep

Staring at screen rights before sleep turns out to be a lot worse than previously thought.

Posted by Avail Content
2 months ago

Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body. 

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How Smartphones Affect Your Sleep

Last updated 2 months ago

Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.