![Article Hero](https://s3.amazonaws.com/avail-static/monolith/images/website/v2/articles/header.png)
Articles to Support Your Health and Well-being
Practical strategies designed to keep you calm and in the moment, regardless of what life throws your way.
The New Year naturally imparts a sense of change. Whether or not you make resolutions, stop for a moment and consider the changes you might like, and why.
As fall sets in, we collectively shift from vacation vibes back to a regular routine. Plan your daily routine to maintain health and wellness.
There’s nothing like a warm, sunny day to brighten our mood and give us a boost of optimism. And after the spring we’ve had, we couldn’t be more ready for it.
What can we do when we find ourselves engaging with others in a negative way?
Understanding Therapy – Article 3
Struggling with a new move? Here are some things to consider when coping.
Festivals and your Mental Health
As the days grow shorter, and temperatures drop, it's natural to crave heartier, comfort foods during the colder months.
Did you know that approximately 1 in 12 Canadians age 20 and over live with diagnosed heart disease?
Are you familiar with the term microbiome? It’s one that encompasses the trillions of microbes, including bacteria, that live in our bodies.
While shift work can be essential for industries, it often presents unique challenges when it comes to maintaining a healthy diet.
This year’s National Nutrition Month theme, More than Food!, asks us to explore the why, how, and what of our food choices...
Festivals and your Mental Health
Why our thoughts are powerful enough to impact the way our brains are wired.
With awareness, motivation, desire for change, and repetitive practice, we can alter our thoughts and emotions.
Here are some tips to minimize procrastinating based on the understanding that it is impacted by our thoughts and feelings.
Festivals and your Mental Health
The end of a relationship can cause physical, emotional, and mental distress. Here's how you can work through your pain in order to move forward.
Do you sometimes have trouble saying "no"? Don't worry - you're not alone!
Are you thinking of starting therapy? Here are some question to ask yourself and what to expect.
Do you feel overwhelmed by juggling your work and personal life? You're not alone.
When it comes to talking to a loved one about mental health, it can be very uncomfortable because as a society we are still living with a lot of stigmas and there isn’t enough information out there to help us know how to start such a conversation. Fortunately, there's a proven way to start that conversation.
Caring for a loved one can be an incredibly stressful experience. These recommendations can help you adjust and sustain your role as a caregiver.
Sometimes a relationship can feel like a road trip and things can get a little bumpy if your partner has a mental illness.
Whether you like it or not, your immediate environment affects you. Becoming aware of how you interact with it can empower you to make positive adjustments and improve your mental health.
Did you make New Year’s resolutions that are already forgotten? Avoid the emotional rollercoaster by setting yourself up for success.
The New Year is freshly upon us, and as we bid good riddance to the year 2020, we look ahead to how we want to shape our lives in 2021.
Growing up, I wished for a father that would tell me how proud he was of my accomplishments but that wasn’t the case.
February is Heart Month, so it’s a great time to reflect on self-care for your heart.
It seems like it's become harder and harder to date. How on earth do we make sense of the messy online dating scene?
Understanding Therapy – Article 5
Festivals and your Mental Health
Understanding Therapy – Article 4
Panic attacks are quite common. Ever wonder why our bodies are reacting in such a way? Let's break it down.
According to Dr. Gary Chapman, there are five different ways we can express love to a partner. These are called the love languages.
The transition to motherhood can be challenging and full of unanticipated new realities. Here are the things I didn't plan for.
Our inner-voice spills into all aspects of our lives. Learn how to cultivate a voice of self-compassion...
Festivals and your Mental Health
Understanding Therapy – Article 2
Festivals and your Mental Health
Is it better to receive medical results immediately or to wait for a clearer picture of the condition and interpretations from a healthcare professional?
Understanding Therapy – Article 1
A successful preparation starts with a healthier and happier you. Buckle-up and ring-in the New Year with Top 5 Dietitian Approved Tips.