Articles to Support Your Health and Well-being

Find relief during times of high stress

A guide to Meditation. Let's begin.

"I used to be passionate about my volunteer work, now I couldn't care less...", "Art used to be my favorite way to relax..."

"My boss must think I'm not able to do my job, I have to quit...", "If I don't get this internship, I'll never get a job..."

Panic attack - calm your anxiety attack

Meditating with Dr. Jonas

What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?

Job loss ranks high among stressful and traumatic events for many, especially during the COVID-19 pandemic.

Learn how to manage anger during the coronavirus pandemic.

Tips and strategies for coping with COVID

Some tips for managing the isolation we're facing during the COVID-19 pandemic

Learn tips to manage mental health and prevent acute stress.

"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."

"I mean to get things done, but I end up just wasting time", "I keep getting caught up and work, I don't know where I'm spending my time".

"My sleep is all over the place, I have no idea how much I get." "I keep waking up earlier and earlier." "I have to keep taking naps."

Do you get the “AT’s”? These are the unreasonably negative and destructive, “automatic thoughts” everyone has from time to time.

Is anxiety an ongoing battle for you?

"What have I done?", "That breakup was totally my fault." -- These are the voices of guilt and shame. Let's talk about it.

Mental Health Commission of Canada

Better sleep = Better brain function

Tips for making your life more productive

Learn some tips and strategies for helping your loved ones

HOW TO CONTROL YOUR EMOTIONS AND USE THEM TO YOUR ADVANTAGE

Learn how to manage complicated emotions facing those on the frontline

Men’s Mental Health Awareness

Telehealth can help make mental health services easier and more convenient to access and provide.

Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.

Breathing Exercise

"I felt like I was dying, It felt like I was having a heart attack.", "I got tunnel vision and I couldn't breathe"

"As soon as I wake up, my heart and my thoughts are racing...", "I cannot get on that plane, what if I can't control myself..."

The link between Physical & Mental Health

What Happens When You Procrastinate Too Much

Strategies for looking after yourself

How to manage sleep with shift work

Know the signs to protect yourself and others.

Know what the signs are - look out for those who need us most

Sleep Series - Article 5

We're on a mission to strengthen people's mental health and wealth. You’re important, loved & matter.

Exercise & Mental Health

Not reacting is a powerful way to control your emotions.

Too much stress and the bucket fill up and overflows.

Prioritize your sleep

"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."

Foundational tips to better yourself during stressful times

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come.

OCD is a serious condition that causes great distress and heavily impacts daily life due to recurring obsessions and compulsions.

If you’re new to working from home during COVID-19, these tips will help you stay productive and healthy as you adjust to a new work life.