Find relief during times of high stress
A guide to Meditation. Let's begin.
"I used to be passionate about my volunteer work, now I couldn't care less...", "Art used to be my favorite way to relax..."
"My boss must think I'm not able to do my job, I have to quit...", "If I don't get this internship, I'll never get a job..."
Panic attack - calm your anxiety attack
Meditating with Dr. Jonas
What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?
Job loss ranks high among stressful and traumatic events for many, especially during the COVID-19 pandemic.
Learn how to manage anger during the coronavirus pandemic.
Tips and strategies for coping with COVID
Some tips for managing the isolation we're facing during the COVID-19 pandemic
Learn tips to manage mental health and prevent acute stress.
"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."
"I mean to get things done, but I end up just wasting time", "I keep getting caught up and work, I don't know where I'm spending my time".
"My sleep is all over the place, I have no idea how much I get." "I keep waking up earlier and earlier." "I have to keep taking naps."
Do you get the “AT’s”? These are the unreasonably negative and destructive, “automatic thoughts” everyone has from time to time.
Is anxiety an ongoing battle for you?
"What have I done?", "That breakup was totally my fault." -- These are the voices of guilt and shame. Let's talk about it.
Mental Health Commission of Canada
Better sleep = Better brain function
Tips for making your life more productive
Learn some tips and strategies for helping your loved ones
HOW TO CONTROL YOUR EMOTIONS AND USE THEM TO YOUR ADVANTAGE
Learn how to manage complicated emotions facing those on the frontline
Men’s Mental Health Awareness
Telehealth can help make mental health services easier and more convenient to access and provide.
Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.
"I felt like I was dying, It felt like I was having a heart attack.", "I got tunnel vision and I couldn't breathe"
"As soon as I wake up, my heart and my thoughts are racing...", "I cannot get on that plane, what if I can't control myself..."
The link between Physical & Mental Health
What Happens When You Procrastinate Too Much
Strategies for looking after yourself
How to manage sleep with shift work
Know the signs to protect yourself and others.
Know what the signs are - look out for those who need us most
Sleep Series - Article 5
We're on a mission to strengthen people's mental health and wealth. You’re important, loved & matter.
Exercise & Mental Health
Not reacting is a powerful way to control your emotions.
Too much stress and the bucket fill up and overflows.
Prioritize your sleep
"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."
Foundational tips to better yourself during stressful times
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come.
OCD is a serious condition that causes great distress and heavily impacts daily life due to recurring obsessions and compulsions.
If you’re new to working from home during COVID-19, these tips will help you stay productive and healthy as you adjust to a new work life.
Avail can provide you with real-time insights on challenge areas and resource consumption patterns for your people. Book a demo today to learn more!
We're on a mission to empower people to live healthier lives by providing actionable health and well-being insights through data analysis.