Articles to Support Your Health and Well-being
Find relief during times of high stress
Meditating with Dr. Jonas
What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?
Job loss ranks high among stressful and traumatic events for many, especially during the COVID-19 pandemic.
Learn how to manage anger during the coronavirus pandemic.
Tips and strategies for coping with COVID
Some tips for managing the isolation we're facing during the COVID-19 pandemic
Learn tips to manage mental health and prevent acute stress.
"I mean to get things done, but I end up just wasting time", "I keep getting caught up and work, I don't know where I'm spending my time".
Do you get the “AT’s”? These are the unreasonably negative and destructive, “automatic thoughts” everyone has from time to time.
Do you feel held back in life because you’re not being assertive?
Mental Health Commission of Canada
Tips for making your life more productive
Learn some tips and strategies for helping your loved ones
Learn how to manage complicated emotions facing those on the frontline
Telehealth can help make mental health services easier and more convenient to access and provide.
The link between Physical & Mental Health
Strategies for looking after yourself
Know the signs to protect yourself and others.
Know what the signs are - look out for those who need us most
We're on a mission to strengthen people's mental health and wealth. You’re important, loved & matter.
Prioritize your sleep
Foundational tips to better yourself during stressful times
If you’re new to working from home during COVID-19, these tips will help you stay productive and healthy as you adjust to a new work life.
