Articles to Support Your Health and Well-being

"My boss must think I'm not able to do my job, I have to quit...", "If I don't get this internship, I'll never get a job..."

These back pain relief stretches are great for helping to relieve general back pain and back stiffness

What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?

Tips and strategies for coping with COVID

Learn tips to manage mental health and prevent acute stress.

"My sleep is all over the place, I have no idea how much I get." "I keep waking up earlier and earlier." "I have to keep taking naps."

Learn the basics of an eating disorder, typical symptoms & options available to find relief from feeding and eating disorders.

Mental Health Commission of Canada

Fifty-one sheep 52 sheep 53 sheep...Still awake? Getting quality sleep is easier said than done.

Taking care of your health is a non-negotiable, not a "do later" thing...

Learn how to manage complicated emotions facing those on the frontline

"I'm exhausted every morning when I wake up...", "After my car accident, I struggled for a while and couldn't fall asleep..."

Telehealth can help make mental health services easier and more convenient to access and provide.

Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.

Strategies for looking after yourself

How to manage sleep with shift work

Are you getting enough sleep every night?

Know the signs to protect yourself and others.

Sleep Series - Article 5

We're on a mission to strengthen people's mental health and wealth. You’re important, loved & matter.

In this short video we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), how it works and if it might be right for you.

Prioritize your sleep

"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."

Routines for kids and families are a foundation for peaceful days.