Articles to Support Your Health and Well-being

What do you do if you're in a romantic relationship with somebody who physically emotionally or sexually abuses you?

Some tips for managing the isolation we're facing during the COVID-19 pandemic

Learn tips to manage mental health and prevent acute stress.

"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."

"My sleep is all over the place, I have no idea how much I get." "I keep waking up earlier and earlier." "I have to keep taking naps."

Mental Health Commission of Canada

Sometimes we get into relationships that drain energy from us. How do we get out?

Learn some tips and strategies for helping your loved ones

Learn how to manage complicated emotions facing those on the frontline

Telehealth can help make mental health services easier and more convenient to access and provide.

Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.

"I felt like I was dying, It felt like I was having a heart attack.", "I got tunnel vision and I couldn't breathe"

"I didn't even want to go to sleep, the nightmares were so bad...", "I felt like I was right back there, that horrible day..."

Strategies for looking after yourself

Know the signs to protect yourself and others.

Most of us have been touched by suicide in some way. Some of us have lost a loved one to suicide or know someone who has.

Know what the signs are - look out for those who need us most

"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."

Foundational tips to better yourself during stressful times