Articles to Support Your Health and Well-being
Self-care is crucial, especially during times when staying home can be challenging.
How to Relive Stress Now and in the Future By Elizabeth Scott, PhD Elizabeth Scott, MS
Ready to get “hands-on” and improve your wellness?
As fall sets in, we collectively shift from vacation vibes back to a regular routine. Plan your daily routine to maintain health and wellness.
Self-care: daily actions nurturing physical, emotional, and mental well-being across 8 areas are as below:-
If your pain has overstayed its welcome, you should know that you have more treatment options today than ever before.
After a long day in the mines, miners can unwind and rejuvenate through various activities that promote relaxation and well-being.
Back pain is common and often starts for no obvious reason. The spine is strong and back problems are rarely due to any serious disease or damage.
Find out all you need to know about the health benefits of cycling and get tips on equipment and road safety.
If exercise were a pill, it would be one of the most cost-effective drugs ever invented.
Self-care involves nurturing physical, emotional, and spiritual health with sustainable practices to enhance well-being and prevent burnout.
How can physical activity help me sleep?
Bird watching is a peaceful and rewarding hobby that allows you to connect with nature and experience its beauty.
Having a heart attack or being diagnosed with heart disease is a life-changing event. And, it can be challenging to make the necessary changes to help live a heart-healthy life.
Developing a structured self-care plan involves assessing current strategies, implementing proactive measures, and preparing for challenges.
Numerous museums in Saskatoon provide enlightening and soothing experiences.
Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just as effective as high-impact activity, such as running, in lowering the risk of heart disease.
Visiting a baseball batting cage offers men an active way to improve skills, relieve stress, and enjoy sport.
Physical activity and exercise can help you stay healthy, energetic and independent as you get older.
Benefits of Exercise on our Mental Health
Make it your goal to move in some way every day. Improve balance and coordination, aid weight loss and improve sleep habits and self-esteem
The best way to deal with back pain is to stay active and continue doing regular exercise.
How does exercise reduce stress? Surprising answers to this question and more.
One of the best ways to explore this beauty is by taking advantage of the numerous nature trails in and around the city.
Tips for a Healthier Lifestyle
A hiker's heaven is New Brunswick.
A fascinating and educational experience can be had by visiting historical rail museums in New Brunswick.
With awareness, motivation, desire for change, and repetitive practice, we can alter our thoughts and emotions.
Kick-Start Your Life
10-minute Cardio and Stretches
Did you make New Year’s resolutions that are already forgotten? Avoid the emotional rollercoaster by setting yourself up for success.
Local recreation centers & Community events in Saskatoon offer various activities/benefits.
Mini golf is a fun, affordable activity that the whole family can enjoy.
Advice & tips on how to move with musculoskeletal pain to help you do the everyday things that are important to you.
Key benefits of physical activity for mental health:
Nature reserves and bird sanctuaries in New Brunswick provide an ideal escape.
Shift Workers & Nutrition
February is Heart Month, so it’s a great time to reflect on self-care for your heart.
Physical self-care is crucial for health. Explore its importance, strategies, and benefits for well-being and quality of life.
Article stresses holistic self-care: exercises, mindfulness, boundaries for physical, emotional, mental health; aids stress, relationships, well-being.
Self-care crucial for miners to address physical and mental challenges. Effective strategies enhance well-being, safety, and job satisfaction in mining.
Self-care tips for mining workers: prioritize safety, take breaks, stay hydrated, manage stress, use protective gear, and seek mental health support.
Saskatoon's summers are ideal for enjoying
When you invest time and energy into being active in these domains, you increase the likelihood that you’ll remain healthy and able to pursue whatever your retirement goals and dreams are.
Keeping our bodies and our brains active in retirement could save years of ill health
Panic attacks are quite common. Ever wonder why our bodies are reacting in such a way? Let's break it down.
Summertime can be one of the most relaxing and enjoyable times of the year. Embrace these healthy habits and let the sun shine in!
Use these tips to help your child discover how to plan and prioritize her time.
Never tried a massage? You may be missing out on more benefits than you realized.
The mere act of being near nature has a positive effect on your mental and physical well-being.
Are you doing all you can to start your day successfully? These three tips can help!
Avail - The creation of To-Do list feature can help you in many ways.
There is no single cure for chronic pain. It takes a team approach and involves medical management, movement therapy and learning specific coping strategies.
In Rocanville, trail riding is a great way to take in the scenery and enhance your mental well-being.
Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier.
Whatever the cause of your chronic pain, know that there are solutions
Staying properly hydrated is easy, but like anything requires conscious practice before it becomes a good habit.
