Articles to Support Your Health and Well-being
"I used to be passionate about my volunteer work, now I couldn't care less...", "Art used to be my favorite way to relax..."
These back pain relief stretches are great for helping to relieve general back pain and back stiffness
Meditating with Dr. Jonas
"I've had back pain for years. Last month I had to go on disability...", "I know I'm in a bad mood a lot, but it's no fun being in pain..."
What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?
Some tips for managing the isolation we're facing during the COVID-19 pandemic
Learn tips to manage mental health and prevent acute stress.
"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."
After any back problem, it's important to get movement and strength back. This supports tissue healing and will help you get moving again.
Poor posture, chronic long hours working/driving have a tremendous impact upon our muscles and joints.
Learn how to manage complicated emotions facing those on the frontline
Telehealth can help make mental health services easier and more convenient to access and provide.
Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.
If you have aching or tight muscles, why not try the desk exercises below. They can all be performed at your desk and can help to ease any strain.
Latest Study of Hospitalized Patients Using On-Demand Virtual Reality Reveals a Drop in Pain Scores
Strategies for looking after yourself
Know the signs to protect yourself and others.
Know what the signs are - look out for those who need us most
