Articles to Support Your Health and Well-being
Mental health is health. To help with day-to-day stress and challenges, we’re offering 10 tips to boost yours.
What are the five stages of grief? We describe each, and how to find support through the grieving process.
The New Year naturally imparts a sense of change. Whether or not you make resolutions, stop for a moment and consider the changes you might like, and why.
As fall sets in, we collectively shift from vacation vibes back to a regular routine. Plan your daily routine to maintain health and wellness.
There’s nothing like a warm, sunny day to brighten our mood and give us a boost of optimism. And after the spring we’ve had, we couldn’t be more ready for it.
Abuse occurs when people mistreat or misuse other people, showing no concern for their integrity or innate worth as individuals, and in a manner that degrades their well-being. Abusers frequently are interested in controlling their victims. The following service providers offer services for victims of abuse across Canada,.
Beat workplace stress by reaching out.
Understanding Therapy – Article 3
Bipolar disorder is much more complicated and grave than dealing with the ups and downs of normal life.
Struggling with a new move? Here are some things to consider when coping.
What is Bullying?
Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts. CBT is based on the concept of five areas being interconnected and affecting each other.
Nobody is an expert at handling all of life's challenges and difficulties. Sometimes it just seems that no matter what you try on your own, it just isn't enough.
Having a heart attack or being diagnosed with heart disease is a life-changing event. And, it can be challenging to make the necessary changes to help live a heart-healthy life.
Disruption to routine of any kinds makes it harder to stick to healthy habits, and all the more so in the case of the coronavirus outbreak.
Going to a professional counsellor can be a worthwhile growing and stabilizing experience, good for times when you have specific problems, interpersonal problems, or generally feeling down. But what should you expect?
What are the symptoms of depression in men and women? Helping identify the symptoms is a positive step towards awareness and well-being
Let’s Talk
Did you know that approximately 1 in 12 Canadians age 20 and over live with diagnosed heart disease?
Are you familiar with the term microbiome? It’s one that encompasses the trillions of microbes, including bacteria, that live in our bodies.
Effects of Bullying on Mental Health
Depression is a painful experience but one that does not have to continue. Read about the best scientifically-proven methods to relieve depression in this article.
A Guide To Counselling and Other Forms of Mental Health and Well-Being Support
There are also many types of loss that can happen in the workplace besides death
Loss can be very stressful and take a physical toll on your body.
A lack of resiliency to adverse, stressful, or exciting situations can be indicative of a mental health condition.
It’s important to treasure the life of an amazing person.
Why our thoughts are powerful enough to impact the way our brains are wired.
Borderline personality disorder has historically been viewed as difficult to treat. But with newer, evidence-based treatment, many people with borderline personality disorder experience fewer and less severe symptoms, improved functioning, and an improved quality of life.
With awareness, motivation, desire for change, and repetitive practice, we can alter our thoughts and emotions.
Here are some self-care activities that may help to relieve symptoms of depression, prevent depression from recurring, and/or help other treatments work most effectively.
Are you thinking of starting therapy? Here are some question to ask yourself and what to expect.
Do you feel overwhelmed by juggling your work and personal life? You're not alone.
When it comes to talking to a loved one about mental health, it can be very uncomfortable because as a society we are still living with a lot of stigmas and there isn’t enough information out there to help us know how to start such a conversation. Fortunately, there's a proven way to start that conversation.
If you’re concerned that someone you manage may be suicidal, start by having a conversation. You might feel unsure about what to say, but the main thing is to be calm and non-judgmental. You don’t need to solve their problems or understand ‘why’ – just listen and encourage them to seek support or check in with their health professional.
By pinpointing the specific situations or obsessive thoughts that set off your rumination, you can begin to develop coping strategies to break the cycle
A magnet of my mom
Research shows not everyone needs therapy — but everyone needs some form of mental health support.
Did you make New Year’s resolutions that are already forgotten? Avoid the emotional rollercoaster by setting yourself up for success.
CBT Tips to Overcome Rumination and Obsessive Thinking
Nobody is an expert at handling all of life’s challenges and difficulties. At some time in our lives, each of us may feel overwhelmed and may need help dealing with our problems.
The New Year is freshly upon us, and as we bid good riddance to the year 2020, we look ahead to how we want to shape our lives in 2021.
Seeking help for your mental health is brave
Growing up, I wished for a father that would tell me how proud he was of my accomplishments but that wasn’t the case.
If you think that you or a loved one may have depression, it is important to seek treatment. A person with depression cannot simply “snap out of it”—it is a medical condition that affects your quality of life. The good news is that, in most cases, depression is treatable in older adults.
Challenging the stigma associated with mental illness takes understanding, education, and a closer look at our own attitudes toward health.
Understanding Therapy – Article 5
THE BENEFITS OF TALK-BASED THERAPY
Resilience means being able to adapt to life's misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.
Try these tips and resources to Build Resiliency
How does therapy help with mental health problems?
When you live with depression it can be easy to neglect basic care for yourself but it doesn't have to be!
Understanding Therapy – Article 4
Why it’s essential to reach out
Panic attacks are quite common. Ever wonder why our bodies are reacting in such a way? Let's break it down.
Every person is unique and responds to each type of counseling differently, so it is important to consider the right counseling style that fits your needs, your personality, and your comfort level.
Everyone experiences stress, but men tend to handle it differently than women.
Everyone copes with grief differently, and some people are able to remain resilient, with little to no impact on psychological functioning.
Cognitive behavioural therapy (CBT) can be as effective as medication in treating some mental health problems, but it may not be successful or suitable for everyone.
It’s normal to feel a gaping hole where that person existed in your life. Hold their memory close as you move forward.
Work on regulating emotions and bodily sensations. Somatic strategies focus on the connection between the body and mind.
Anxiety is more than having sweaty palms and butterflies in your stomach.
Planning ahead for a relapse may help to reduce the severity of a future depression and make recovery that much faster
According to the APA, there are five main categories of psychotherapy or talk therapy. (American Psychological Association)
Understanding Therapy – Article 2
Is it better to receive medical results immediately or to wait for a clearer picture of the condition and interpretations from a healthcare professional?
How can I cope with grieving a loss?
Talking openly and freely in a supportive, relaxed, confidential environment makes the counselling experience a safe one.
“Resilience is a muscle. Flex it enough and it will take less effort to get over the emotional punches each time.” Alecia Moore
Understanding Therapy – Article 1
A therapist can help pinpoint core issues, triggers, negative or harmful patterns of behavior, and more to aid in treatment of a problem.
Looking for a counsellor? First and foremost remember this: one size does not fit all.
Most psychotherapy takes place with a licensed and trained mental health care professional and a patient meeting one on one or with other patients in a group setting. How do you choose from your options?
Talk therapy, also called psychotherapy, is the process by which a person attends sessions with a therapist to talk through their experiences
How to figure out if you need help with your Mental Health
IS IT TIME TO SEE A THERAPIST? PROBABLY!
A successful preparation starts with a healthier and happier you. Buckle-up and ring-in the New Year with Top 5 Dietitian Approved Tips.