Here to help you build a healthy body and mind while building a thriving career.
It’s no secret the holidays can be draining, both emotionally and financially.
You can set with friends and family now to set yourself up for financial success.
Common Distractions at Work and How to Tackle Them
Beat workplace stress by reaching out.
Making a habit of saving money. Daily routines will help you feel more confident, boost self - esteem and feel more in control.
Struggling with a new move? Here are some things to consider when coping.
While a growing number of ads for nutritional supplements claiming to boost immune system functioning may tempt you, resist the urge.
Between health concerns, financial strain and social distancing, we are all under stress with the outbreak of the coronavirus.
Disruption to routine of any kinds makes it harder to stick to healthy habits, and all the more so in the case of the coronavirus outbreak.
Rethink the way you approach your to-do list
Discovery the science behind procrastination and eight science-based techniques to help you get things done.
“Attention is a resource – a person only has so much of it.” - Matthew Crawford
Here are some tips to minimize procrastinating based on the understanding that it is impacted by our thoughts and feelings.
Change something you do daily
Do you sometimes have trouble saying "no"? Don't worry - you're not alone!
If you tend to be pessimistic, don't despair — you can learn positive thinking skills.
Managing your time is more than just doing more with less time
Affirmations are positive statements that help rid negative thoughts and negative energy from your life
According to psychologists, be aware of the signs so that you can catch them early.
Work & Distractions
Brighten your day with these best eight spirit-lifters.
When Blurred Boundaries Are Stressing You Out
Avail can provide you with real-time insights on challenge areas and resource consumption patterns for your people. Book a demo today to learn more!
We're on a mission to empower people to live healthier lives by providing actionable health and well-being insights through data analysis.