Articles to Support Your Health and Well-being
It’s no secret the holidays can be draining, both emotionally and financially. You can set with friends and family now to set yourself up for financial success.
Common Distractions at Work and How to Tackle Them
What are the five stages of grief? We describe each, and how to find support through the grieving process.
Workers’ health and safety can help to improve mental health at work
Tips for teachers and counselors to manage stress and time, enhancing their well-being and creating a healthier environment for all.
Beat workplace stress by reaching out.
Breaking the “Can’t do cycle”
Making a habit of saving money. Daily routines will help you feel more confident, boost self - esteem and feel more in control.
Struggling with a new move? Here are some things to consider when coping.
Discover tips for engaging, asking insightful questions, and fostering trust to build strong personal and professional relationships.
The only thing that differentiates an emotionally resilient and an emotionally fragile person is the way the former chooses to ‘respond’.
Prostate cancer screening saves lives and boosts mental health. Miners, prioritize early detection for better treatment options and quality of life!
Mastering emotional regulation is essential for navigating challenges from reframing negative emotions to advocating for self-care.
Learning about encouraging words can help you motivate yourself at work and promote the productivity of your colleagues.
Effective communication relies on mutual understanding. Explore strategies to confirm messages, ensuring clarity and goal alignment between individuals.
How does exercise reduce stress? Surprising answers to this question and more.
Discover effective ways for education departments to de-stress together, boosting morale and enhancing teamwork with these simple, practical tips.
Rethink the way you approach your to-do list
Discovery the science behind procrastination and eight science-based techniques to help you get things done.
Miners can reduce stress and unwind with 10-20 minutes of green light therapy and calming sounds, improving mood, relieving tension, and promoting relaxation.
There are also many types of loss that can happen in the workplace besides death
Loss can be very stressful and take a physical toll on your body.
It’s important to treasure the life of an amazing person.
“Attention is a resource – a person only has so much of it.” - Matthew Crawford
Here are some tips to minimize procrastinating based on the understanding that it is impacted by our thoughts and feelings.
Change something you do daily
Navigating a successful workday while managing anxiety requires a balanced approach that prioritizes well-being and productivity.
Navigating work anxiety includes implementing strategies to manage stress, enhance coping, and foster a supportive work environment.
Saying no at work: politely explain limits, offer solutions or compromises when possible. Manage tasks effectively, maintain positive relationships.
Do you sometimes have trouble saying "no"? Don't worry - you're not alone!
By pinpointing the specific situations or obsessive thoughts that set off your rumination, you can begin to develop coping strategies to break the cycle
Navigate the balance between empathy and action to lead with compassion, fostering resilience and support within teams.
CBT Tips to Overcome Rumination and Obsessive Thinking
Taking care of your health is a non-negotiable, not a "do later" thing.
This article explores the importance of active listening and effective communication in various contexts, offering practical tips and strategies.
Workplace Strategies for Mental Health (For Employees and Employers)
If you tend to be pessimistic, don't despair — you can learn positive thinking skills.
Through stages of disclosure, narrative development, and service, individuals can transcend trauma, fostering personal and collective growth.
Self-care crucial for miners to address physical and mental challenges. Effective strategies enhance well-being, safety, and job satisfaction in mining.
Managing your time is more than just doing more with less time
Focusing on self-care at work: be mindful, manage workload, set boundaries, take breaks, boost productivity, avoid burnout for job happiness.
Self-care tips for mining workers: prioritize safety, take breaks, stay hydrated, manage stress, use protective gear, and seek mental health support.
Work anxiety, or occupational anxiety, can hinder productivity and enjoyment in the workplace. Early recognition of its signs is crucial for timely support.
Affirmations are positive statements that help rid negative thoughts and negative energy from your life
I've been asked many times the difference between mental health and emotional health in the workplace.
Mining workers face unique mental health challenges. Recognizing the signs and supporting one another can make a life-changing difference.
Dopamine is released when we give to others. Scientists have actually witnessed this in the lab
Explore how effective listening and communication alleviate anxiety by fostering understanding, reducing misinterpretations, and promoting conflict resolution.
According to psychologists, be aware of the signs so that you can catch them early.
It’s normal to feel a gaping hole where that person existed in your life. Hold their memory close as you move forward.
Avail - The creation of To-Do list feature can help you in many ways.
Explore practical tips for school and college social workers to maintain their mental well-being while providing vital support to students.
Effective time management is key for shift workers, where tasks need to be executed efficiently and safely across varying schedules.
5 Tips to Reduce Stress at Work. How to get rid of anxiety is a question that we all seem to ask ourselves
Work on regulating emotions and bodily sensations. Somatic strategies focus on the connection between the body and mind.
Brighten your day with these best eight spirit-lifters.
This article delves into the concept of work anxiety, exploring its definition, common symptoms, and its impact on individuals in the workplace.
This article explores distinctions between work-related anxiety and post-work anxiety, providing strategies for effective management in both contexts.
Explore how self-talk molds our view of the world, examining the link between internal dialogue and environmental perception.
This article delves into the importance of discussing perceptions and emotions with others for better understanding and well-being.
Shift workers can improve their well-being with better sleep, healthy eating, regular exercise, stress management, and professional support.
How often have you seen men openly discuss their mental health at work? Probably, not very often. But does that mean they’re coping with it better? No.
How can I cope with grieving a loss?
“Resilience is a muscle. Flex it enough and it will take less effort to get over the emotional punches each time.” Alecia Moore
What Is Emotional Health? How to Know if You're Struggling With Emotional Health How to Work On Your Emotional Health
When Blurred Boundaries Are Stressing You Out
Change is not easy, and is sometimes outside of our control at work.
The employer is ultimately responsible for how mental health programs are rolled out to employees at all levels of an organization.
