Articles to Support Your Health and Well-being

Struggling to find time for fitness? Try this 2-minute cardio workout.

Healthy self-care activities include emotional, physical, relational and three more.

Here are six tips for boosting your health and well-being at work…

These back pain relief stretches are great for helping to relieve general back pain and back stiffness

Meditating with Dr. Jonas

Sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches

Motivational video by Tom Brad.

After any back problem, it's important to get movement and strength back. This supports tissue healing and will help you get moving again.

Dr. Nathan Starke, Medical Director of the Men's Health Clinic at Houston Methodist, talks about the importance of men's health.

Everyone has a bad habit they can’t shake. Finger biting, saying the word “like” in every sentence. Or can you?

Breathing Exercise

If you have aching or tight muscles, why not try the desk exercises below. They can all be performed at your desk and can help to ease any strain.

Some practical tips to help make your workday healthier.

The link between Physical & Mental Health

Pause and reset with this simple self-care exercise from Dr. Lisa Grant, medical director of the Center for Wellness.

Developing a self-care plan takes a little time and effort but it’s worth doing. These strategies are an important part of that plan.

This video shows different strategies for Self-Care.

Exercise & Mental Health

Discover how meditation, connection, and movement create balance and reduce stress.

Too much stress and the bucket fill up and overflows.

Self-care is often seen as a superfluous activity, but it's actually one of the most important things you can do for yourself.

Routines for kids and families are a foundation for peaceful days.