Articles to Support Your Health and Well-being
These back pain relief stretches are great for helping to relieve general back pain and back stiffness
Meditating with Dr. Jonas
Learn tips to manage mental health and prevent acute stress.
Sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches
After any back problem, it's important to get movement and strength back. This supports tissue healing and will help you get moving again.
Everyone has a bad habit they can’t shake. Finger biting, saying the word “like” in every sentence. Or can you?
Taking care of your health is a non-negotiable, not a "do later" thing...
Breathing Exercise
If you have aching or tight muscles, why not try the desk exercises below. They can all be performed at your desk and can help to ease any strain.
Some practical tips to help make your workday healthier.
The link between Physical & Mental Health
Exercise & Mental Health
Too much stress and the bucket fill up and overflows.
Routines for kids and families are a foundation for peaceful days.
Crushing the “can’t do cycle”