Meditating with Dr. Jonas
Learn tips to manage mental health and prevent acute stress.
After any back problem, it's important to get movement and strength back. This supports tissue healing and will help you get moving again.
Everyone has a bad habit they can’t shake. Finger biting, saying the word “like” in every sentence. Or can you?
Taking care of your health is a non-negotiable, not a "do later" thing...
If you have aching or tight muscles, why not try the desk exercises below. They can all be performed at your desk and can help to ease any strain.
Some practical tips to help make your workday healthier.
The link between Physical & Mental Health
Exercise & Mental Health
Too much stress and the bucket fill up and overflows.
Routines for kids and families are a foundation for peaceful days.
Crushing the “can’t do cycle”
Avail can provide you with real-time insights on challenge areas and resource consumption patterns for your people. Book a demo today to learn more!
We're on a mission to empower people to live healthier lives by providing actionable health and well-being insights through data analysis.