Articles to Support Your Health and Well-being
It’s no secret the holidays can be draining, both emotionally and financially. You can set with friends and family now to set yourself up for financial success.
What can we do when we find ourselves engaging with others in a negative way?
Domestic violence or abuse can happen to anyone. Find out how to recognise the signs and where to get help.
Friends and intimate relationships bring more happiness into our lives than virtually anything else.
Abuse occurs when people mistreat or misuse other people, showing no concern for their integrity or innate worth as individuals, and in a manner that degrades their well-being. Abusers frequently are interested in controlling their victims. The following service providers offer services for victims of abuse across Canada,.
Beat workplace stress by reaching out.
Types of Boundaries
Struggling with a new move? Here are some things to consider when coping.
Create a system, in which each of you are thinking, feeling, and behaving in predictable or understandable ways in response to the actions of each other.
Creating a child's routine creates stability and self-confidence. Their ability to be self -reliant helps build relationships and a stronger family dynamic.
Festivals and your Mental Health
Festivals and your Mental Health
Putting yourself in anothers' shoes can be the most powerful way to create connections and resolve conflict. Learn more about the power of empathy.
What’s a strong friendship made of? The recipe for a strong friendship is quite simple.
Sharpening your emotional regulation skills will make you mentally stronger.
Festivals and your Mental Health
Healthy Boundaries during Holiday Season
The end of a relationship can cause physical, emotional, and mental distress. Here's how you can work through your pain in order to move forward.
Do you sometimes have trouble saying "no"? Don't worry - you're not alone!
Sometimes a relationship can feel like a road trip and things can get a little bumpy if your partner has a mental illness.
What are the types of boundaries? Identify how each one resonates with you.
Sleep is an integral part of recovering from a heartbreak. The most important part is to establish a regular routine that will reinforce rest and relaxation.
It seems like it's become harder and harder to date. How on earth do we make sense of the messy online dating scene?
Stick to your list, keep you boundaries, have a guideline in place
Even couples who have a happy marriage can experience bumps on the road to retirement bliss.
How do you know you need to set a boundary during the holidays?
Festivals and your Mental Health
Although relationships have their 'heavenly moments' they require work to keep those heavenly moments alive and continuing.
According to Dr. Gary Chapman, there are five different ways we can express love to a partner. These are called the love languages.
Becoming aware of the forms that abuse can take helps you to be better prepared to recognize such behavior as abusive. Once you are able to label abuse, you can begin to take steps necessary to stop it from happening or repeating.
Festivals and your Mental Health
To keep your relationships strong, you have to put in some effort. Consider how these ideas might apply to you.
Festivals and your Mental Health
Day 6 - Be kind to the world
Day 5 - Be Kind and generous to others
Day 7 - Be kind everyday
Day 3 - Talk kindly to yourself
Day 1 – Be Kind to your Mind
Day 4 - Spead kindness
Day 2 - Be Kind to your Body
It’s more than saying “I love you” and celebrating an anniversary together.
Abuse occurs when people mistreat or misuse other people, showing no concern for their integrity or innate worth as individuals, and in a manner that degrades their well-being. So why do the victims of abuse stay?
