Learn how to manage anger during the coronavirus pandemic.
Learn tips to manage mental health and prevent acute stress.
"My sleep is all over the place, I have no idea how much I get." "I keep waking up earlier and earlier." "I have to keep taking naps."
Mental Health Commission of Canada
HOW TO CONTROL YOUR EMOTIONS AND USE THEM TO YOUR ADVANTAGE
Telehealth can help make mental health services easier and more convenient to access and provide.
Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.
Know what the signs are - look out for those who need us most
Not reacting is a powerful way to control your emotions.
Routines for kids and families are a foundation for peaceful days.
Avail can provide you with real-time insights on challenge areas and resource consumption patterns for your people. Book a demo today to learn more!
We're on a mission to empower people to live healthier lives by providing actionable health and well-being insights through data analysis.