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Articles to Support Your Health and Well-being

Avail works with industry to add to it's an ever growing library of clinically backed articles, videos and other support resources targeted at the management and improvement of mental health and general well-being.

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COVID-19: Anger Management

Learn how to manage anger during the coronavirus pandemic.

Dealing with the Acute Stress of Crisis Care During a Pandemic

Learn tips to manage mental health and prevent acute stress.

Difficulty Sleeping

"My sleep is all over the place, I have no idea how much I get." "I keep waking up earlier and earlier." "I have to keep taking naps."

Helping another person who has experienced a traumatic event

Mental Health Commission of Canada

How to Regulate Your Emotions- VIDEO

HOW TO CONTROL YOUR EMOTIONS AND USE THEM TO YOUR ADVANTAGE

Mental Healthcare Online: Options in Telehealth

Telehealth can help make mental health services easier and more convenient to access and provide.

Mental Health Minute: Stress and Anxiety in Adolescents

Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.

Suicide Prevention for Providers

Know what the signs are - look out for those who need us most

The Power of NOT Reacting | 12 Habits to Control Your Emotions

Not reacting is a powerful way to control your emotions.

Why to Start a Daily Routine for Your Kids

Routines for kids and families are a foundation for peaceful days.

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