This items curated in this toolkit will help you learn the basics of identifying and reducing your stress, learning to manage worries and distressing concerns, and what to do when anxiety becomes so extreme it interferes with almost every aspect of your mental health and emotional well-being.
The Basics:
What is Stress?
What is Anxiety?
What is Worry?
Manage Your Stress:
Managing Stress: Better manage stress at work
Managing Stress: Learn to identify your breathing pattern
Managing Stress: Learn to relax your muscles
Managing Stress: Learn where you hold tension
Managing Stress: Breathe to Relax
Managing Stress: Simple steps to your first meditation
Managing Stress: Mindfulness in daily life
Managing Stress: Breathe better; live better
Managing Stress: Diaphragmatic Breathing
Managing Stress: Changing your emotions with meditation
Managing Stress: Mindfulness script for difficult emotions and physical discomfort
Managing Stress: Creativity can help with general stress
Managing Stress: Manage your feelings with action-centered living
Manage Anxiety & Worry:
Managing Anxiety: The most treatable of all mental health issues
Managing Anxiety: 4 Ways good nutrition can reduce anxiety
Managing Anxiety: Quick and easy tips with a big impact
Managing Anxiety: Avoid places where you feel trapped
Managing Anxiety: what can help reduce my anxiety?
Managing Anxiety: social anxiety and well-being
Managing Anxiety: Unwelcome emotions
Managing Anxiety: Five signs of your anxiety that signal you should seek help
Managing Anxiety: Anti-anxiety medications
Anxiety Disorders
The Eight types of anxiety disorder
When worry gets out of control: Generalized Anxiety Disorder
When fear overwhelms: Panic Disorder
More than just shyness: Social Anxiety Disorder
When unwanted thoughts or irresistible actions take over: Obsessive-compulsive Disorder
How is social anxiety disorder treated?
Eight ways an anxiety disorder can present itself
Learn More:
For more information about anxiety, worry and stress, the following resources may be helpful.
