Do you suffer from sudden doubt and negative thoughts?

Do you get the “AT’s”? These are the unreasonably negative and destructive, “automatic thoughts” everyone has from time to time.

Publié par Avail Content
il y a 4 ans

Avoiding “AT’s” feel as impossible as avoiding red lights when you’re running late…but
you an stop them! In this video, you’ll learn to manage those harmful automatic thoughts with
healthier rational ones using a “Triple R” technique: Record, Rationalize, and Replace.

Interested in speaking with a Care Professional on Avail?

Rechercher des professionnels de la santé
Smile

Are you a Care-Driven Organization?

Avail can provide you with real-time insights on challenge areas and resource consumption patterns for your people. Book a demo today to learn more!

Réserver une démo

Our Trusted Partners

fs
amplify
sky recovery
2b
zero
physical
aspire
coverging
hcd
lead
Si vous ou quelqu'un que vous connaissez est en crise, ces ressources peut vous fournir une aide immédiate.

Do you suffer from sudden doubt and negative thoughts?

Dernière mise à jour il y a 4 ans

Avoiding “AT’s” feel as impossible as avoiding red lights when you’re running late…but
you an stop them! In this video, you’ll learn to manage those harmful automatic thoughts with
healthier rational ones using a “Triple R” technique: Record, Rationalize, and Replace.