The word ‘stress’ is commonly used to mean the overwhelming feeling of anxiety we experience when problems or pressures are just too great, and we don’t think we can cope. A moderate level of stress can be useful in situations where we need to perform well such as working to a tight deadline or competing in a competition. The point at which we might start to struggle is very personal - everyone’s perception of what is stressful is different and everyone has different problems and demands.
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The Stress Bucket
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The word ‘stress’ is commonly used to mean the overwhelming feeling of anxiety we experience when problems or pressures are just too great, and we don’t think we can cope. A moderate level of stress can be useful in situations where we need to perform well such as working to a tight deadline or competing in a competition. The point at which we might start to struggle is very personal - everyone’s perception of what is stressful is different and everyone has different problems and demands.